{"id":15571,"date":"2026-08-27T11:56:38","date_gmt":"2026-08-27T09:56:38","guid":{"rendered":"https:\/\/drinkera.sk\/?p=15571"},"modified":"2026-08-27T11:56:40","modified_gmt":"2026-08-27T09:56:40","slug":"matcha-a-ucinky-na-zdravie-co-o-nej-hovori-veda","status":"publish","type":"post","link":"https:\/\/drinkera.sk\/en\/matcha-a-ucinky-na-zdravie-co-o-nej-hovori-veda\/","title":{"rendered":"Matcha a \u00fa\u010dinky na zdravie: \u010do o nej hovor\u00ed veda"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/drinkera.sk\/en\/product-category\/hirams-matcha-superfoods\/\">Matcha<\/a> je popul\u00e1rny, jemne zomlet\u00fd zelen\u00fd \u010daj, ktor\u00fd obsahuje <strong>katech\u00edny<\/strong> vr\u00e1tane <strong>EGCG, polyfenoly s antioxida\u010dnou aktivitou<\/strong>, <strong>aminokyselinu L-tean\u00edn<\/strong> aj <strong>kofe\u00edn<\/strong>, ktor\u00fdch hodnoty z\u00e1visia na odrode, sp\u00f4sobe pestovania, spracovania, skladovania aj samotnej d\u00e1vky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odborn\u00edci sk\u00famaj\u00fa matchu hlavne pre jej mo\u017en\u00fd vplyv na s\u00fastredenie, chudnutie alebo hladinu cholesterolu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako sa matcha l\u00ed\u0161i od klasick\u00e9ho zelen\u00e9ho \u010daju?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pri oby\u010dajnom zelenom \u010daji vyl\u00fahujete l\u00edstky vo vode a potom ich sced\u00edte. Matchu priamo rozmie\u0161ate v n\u00e1poji, tak\u017ee vypijete cel\u00fd \u010dajov\u00fd pr\u00e1\u0161ok. Aj preto m\u00f4\u017ee jedna porcia matche prinies\u0165 vy\u0161\u0161\u00ed pr\u00edjem niektor\u00fdch l\u00e1tok prirodzene pr\u00edtomn\u00fdch v \u010dajov\u00fdch l\u00edstkoch.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak v\u00e1s zauj\u00edma pr\u00edprava, kvalitn\u00fa <a href=\"https:\/\/drinkera.sk\/en\/product-category\/hirams-matcha-superfoods\/\">matchu a superfoods Hirams<\/a> aj \u0161ikovn\u00e9 pr\u00edslu\u0161enstvo n\u00e1jdete v na\u0161ej ponuke.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co obsahuje jedna \u0161\u00e1lka matche?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To v\u017edy z\u00e1vis\u00ed od kvality konkr\u00e9tneho \u010daju a od toho, ko\u013eko pr\u00e1\u0161ku pou\u017eijete. Pre lep\u0161iu predstavu sa v\u0161ak m\u00f4\u017eeme pozrie\u0165 na to, \u010do pod\u013ea odborn\u00edkov ukr\u00fdvaj\u00fa \u0161tandardn\u00e9 2 gramy matche:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>L\u00e1tka<\/strong><\/td><td><strong>Orienta\u010dn\u00e9 mno\u017estvo pri ~2 g<\/strong><\/td><td><strong>Pre\u010do sa sk\u00fama<\/strong><\/td><\/tr><tr><td>Katech\u00edny spolu<\/td><td>pribli\u017ene 170 mg<\/td><td>polyfenoly s antioxida\u010dnou aktivitou<\/td><\/tr><tr><td>z toho EGCG<\/td><td>pribli\u017ene 110 mg<\/td><td>jeden z najviac sk\u00faman\u00fdch katech\u00ednov<\/td><\/tr><tr><td>L-tean\u00edn<\/td><td>pribli\u017ene 50 mg<\/td><td>pozornos\u0165, kogn\u00edcia a n\u00e1lada<\/td><\/tr><tr><td>Kofe\u00edn<\/td><td>pribli\u017ene 70 a\u017e 75 mg<\/td><td>bdelos\u0165 a pozornos\u0165<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e1vka 70 mg kofe\u00ednu dok\u00e1\u017ee organizmus slu\u0161ne nakopn\u00fa\u0165. Je to prakticky rovnak\u00e9 mno\u017estvo, ak\u00e9 obsahuje klasick\u00e9 espresso (60 a\u017e 80 mg), a dokonca viac, ne\u017e m\u00e1 \u0161\u00e1lka \u010dierneho \u010daju (cca 40 a\u017e 50 mg).<br><\/li>\n\n\n\n<li>Z h\u013eadiska povzbudenia je tak jedna <strong>porcia matche plnohodnotnou n\u00e1hradou be\u017enej k\u00e1vy<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Pre\u010d\u00edtajte si aj<\/em><\/strong><em>:<\/em> <a href=\"https:\/\/drinkera.sk\/en\/ako-pripravit-matcha-latte-doma-aj-v-kaviarni\/\"><em>Ako pripravi\u0165 matcha latte doma aj v kaviarni?<\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Antioxidanty<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Matcha je bohat\u00e1 na polyfenoly, hlavne katech\u00edny. Najzn\u00e1mej\u0161\u00ed z nich sa vol\u00e1 <strong>EGCG (epigalokatech\u00edn gal\u00e1t)<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Katech\u00edny pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom, teda pred nerovnov\u00e1hou, pri ktorej vznik\u00e1 viac reakt\u00edvnych molek\u00fal, ne\u017e ich telo dok\u00e1\u017ee prirodzene zvl\u00e1dnu\u0165. Ako u\u017e mo\u017eno viete, oxida\u010dn\u00fd stres m\u00f4\u017ee po\u0161kodzova\u0165 bunkov\u00e9 membr\u00e1ny, bielkoviny aj DNA a s\u00favis\u00ed so starnut\u00edm a rozvojom viacer\u00fdch chronick\u00fdch ochoren\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EGCG v\u0161ak nep\u00f4sob\u00ed iba ako jednoduch\u00fd \u201elapa\u010d vo\u013en\u00fdch radik\u00e1lov\u201d, okrem toho ovplyv\u0148uje aj bunkov\u00e9 sign\u00e1lne dr\u00e1hy a enz\u00fdmy, ktor\u00e9 s\u00favisia so <strong>z\u00e1palov\u00fdmi procesmi, metabolizmom tukov a gluk\u00f3zy \u010di fungovan\u00edm ciev<\/strong>. Aj preto vedci sk\u00famaj\u00fa zelen\u00fd \u010daj a jeho katech\u00edny v s\u00favislosti so zdrav\u00edm srdca, metabolizmom a ochranou buniek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kofe\u00edn a L-tean\u00edn<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kofe\u00edn zvy\u0161uje bdelos\u0165, dod\u00e1va energiu a pom\u00e1ha udr\u017ea\u0165 pozornos\u0165. L-tean\u00edn podporuje uvo\u013enenie bez ospalosti a m\u00f4\u017ee zmierni\u0165 nervozitu \u010di nap\u00e4tie, ktor\u00e9 niektor\u00ed \u013eudia po kofe\u00edne poci\u0165uj\u00fa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aj preto \u013eudia \u010dasto <strong>opisuj\u00fa matchu ako jemnej\u0161ie povzbudenie ne\u017e k\u00e1vu<\/strong>. M\u00f4\u017eete sa c\u00edti\u0165 bdelej\u0161ie a lep\u0161ie sa s\u00fastredi\u0165, bez pocitu pr\u00edli\u0161n\u00e9ho \u201enakopnutia\u201c. V\u00fdskum kombin\u00e1cie kofe\u00ednu a L-tean\u00ednu ukazuje priazniv\u00fd vplyv najm\u00e4 na pozornos\u0165, reak\u010dn\u00fd \u010das a niektor\u00e9 \u00falohy vy\u017eaduj\u00face s\u00fastredenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak v\u00e1m k\u00e1va niekedy sp\u00f4sobuje nervozitu alebo pr\u00edli\u0161 prudk\u00e9 povzbudenie, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 matchu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Mohlo by v\u00e1s zauj\u00edma\u0165<\/em><\/strong><em>:<\/em> <a href=\"https:\/\/drinkera.sk\/en\/fialovy-osial-co-je-to-ube-a-preco-vladne-socialnym-sietam\/\"><em>Fialov\u00fd o\u0161ia\u013e: \u010co je to ube a pre\u010do vl\u00e1dne soci\u00e1lnym sie\u0165am?<\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Matcha a mozog: zauj\u00edmav\u00e9 v\u00fdsledky pri pravidelnom pit\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39213264\/\">Ro\u010dn\u00e1 klinick\u00e1 \u0161t\u00fadia<\/a> z roku 2024 sledovala 99 star\u0161\u00edch \u013eud\u00ed s miernym poklesom kognit\u00edvnych funkci\u00ed. Jedna skupina u\u017e\u00edvala denne <strong>2 gramy matche<\/strong>, druh\u00e1 placebo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skupina, ktor\u00e1 u\u017e\u00edvala matchu, dosiahla lep\u0161ie v\u00fdsledky v oblasti <strong>soci\u00e1lnej kogn\u00edcie \u2013&nbsp; schopnosti rozpozn\u00e1va\u0165 em\u00f3cie a spr\u00e1vne reagova\u0165 na \u013eud\u00ed okolo seba<\/strong>. Vedci zaznamenali aj priazniv\u00fd trend v subjekt\u00edvnej kvalite sp\u00e1nku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160t\u00fadia tie\u017e nazna\u010duje, \u017ee pravideln\u00e9 pitie tohto zelen\u00e9ho n\u00e1poja prospieva mozgu, a to najm\u00e4 v\u010faka kombin\u00e1cii kofe\u00ednu, L-tean\u00ednu a \u010fal\u0161\u00edch bioakt\u00edvnych l\u00e1tok.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ko\u013eko matche denne je tak akur\u00e1t?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rozm\u00fd\u0161\u013eate, \u010di si m\u00f4\u017eete dopria\u0165 aj tretiu matchu? Z\u00e1le\u017e\u00ed najm\u00e4 na tom, ak\u00e9 \u010fal\u0161ie kofe\u00ednov\u00e9 n\u00e1poje si po\u010das d\u0148a vychutn\u00e1te.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Denn\u00fd strop:<\/strong> Zdrav\u00fd dospel\u00fd \u010dlovek by mal dr\u017ea\u0165 celkov\u00fd pr\u00edjem kofe\u00ednu <strong>do 400 mg denne<\/strong>, jednorazov\u00e1 d\u00e1vka by nemala presiahnu\u0165 pribli\u017ene <strong>200 mg<\/strong>. V tehotenstve sa odpor\u00fa\u010da zosta\u0165 <strong>do 200 mg kofe\u00ednu denne zo v\u0161etk\u00fdch zdrojov<\/strong>.<br><\/li>\n\n\n\n<li><strong>Nezab\u00fadajte na zvy\u0161ok:<\/strong> Do denn\u00e9ho limitu sa po\u010d\u00edta va\u0161a rann\u00e1 k\u00e1va, ob\u013e\u00faben\u00e1 poobedn\u00e1 kola, energetick\u00fd drink aj \u010dierny \u010daj.<br><\/li>\n\n\n\n<li><strong>Ide\u00e1lne na\u010dasovanie:<\/strong> Na kofe\u00edn reagujeme ka\u017ed\u00fd po svojom. Niekto m\u00f4\u017ee ma\u0165 po neskorej \u0161\u00e1lke probl\u00e9m so zasp\u00e1van\u00edm, preto si pitie matche na\u010dasujte tak, aby ste ve\u010der mali \u013eahk\u00e9 zasp\u00e1vanie.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ako spr\u00e1vne pi\u0165 matchu?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je tu v\u0161ak e\u0161te zop\u00e1r drobnost\u00ed, na ktor\u00e9 sa oplat\u00ed da\u0165 pozor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dajte si odstup od jedla:<\/strong> Ak si str\u00e1\u017eite pr\u00edjem \u017eeleza (najm\u00e4 toho z rastlinnej stravy), nezap\u00edjajte obed matchou. Polyfenoly toti\u017e m\u00f4\u017eu zn\u00ed\u017ei\u0165 jeho vstreb\u00e1vanie do tela. Vedeck\u00e9 \u0161t\u00fadie odpor\u00fa\u010daj\u00fa vychutna\u0165 si matchu s hodinov\u00fdm odstupom od jedla.<br><\/li>\n\n\n\n<li><strong>Kvalita je \u00fapln\u00fd z\u00e1klad:<\/strong> Je mimoriadne d\u00f4le\u017eit\u00e9 vybera\u0165 si overen\u00e9 produkty s jasn\u00fdm p\u00f4vodom, aby ste spolu s \u010dajom nepili aj ne\u017eiaduce l\u00e1tky. Na\u0161a <a href=\"https:\/\/drinkera.sk\/en\/product\/hirams-matcha\/\"><strong>Hirams Matcha<\/strong><\/a> neobsahuje \u017eiadne ar\u00f3my a pr\u00eddavn\u00e9 l\u00e1tky. Na v\u00fdber m\u00e1te japonsk\u00e9 varianty v culinary kvality na latte a ka\u017edodenn\u00e9 pitie a tie\u017e <strong>Samurai Ceremonial Quality<\/strong> na tradi\u010dn\u00fa pr\u00edpravu. V ponuke je aj organick\u00e1 BIO matcha.<br><\/li>\n\n\n\n<li><strong>Pozor na citliv\u00e9 \u017eal\u00fadky a lieky:<\/strong> U citlivej\u0161\u00edch \u013eud\u00ed m\u00f4\u017ee pop\u00edjanie siln\u00e9ho \u010daju (najm\u00e4 nala\u010dno) vyvola\u0165 nepr\u00edjemn\u00fd pocit v \u017eal\u00fadku \u010di b\u00fa\u0161enie srdca. Ak m\u00e1te zdravotn\u00e9 \u0165a\u017ekosti, alebo pravidelne u\u017e\u00edvate lieky, bu\u010fte opatrnej\u0161\u00ed.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Na ka\u017edodenn\u00e9 latte m\u00f4\u017eete siahnu\u0165 napr\u00edklad po <a href=\"https:\/\/drinkera.sk\/en\/product\/hirams-matcha\/\">culinary matcha Hirams<\/a>. In\u0161pir\u00e1ciu na \u010fal\u0161ie kombin\u00e1cie n\u00e1jdete aj medzi <a href=\"https:\/\/drinkera.sk\/en\/product-category\/hirams-matcha-superfoods\/\">matchou a superfoods Hirams<\/a>.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1787824531159\"><strong class=\"schema-faq-question\">Je matcha zdrav\u0161ia ako k\u00e1va?<\/strong> <p class=\"schema-faq-answer\">Ned\u00e1 sa v\u0161eobecne poveda\u0165, \u017ee jedna je zdrav\u0161ia ne\u017e druh\u00e1. Matcha a k\u00e1va maj\u00fa rozdielne zlo\u017eenie. Matcha obsahuje katech\u00edny a L-tean\u00edn spolu s kofe\u00ednom, k\u00e1va obsahuje vlastn\u00e9 spektrum polyfenolov a \u010fal\u0161\u00edch biologicky akt\u00edvnych l\u00e1tok.<br>Rozhoduj\u00face je aj mno\u017estvo, sp\u00f4sob pr\u00edpravy, \u010fal\u0161ie ingrediencie a individu\u00e1lna reakcia na kofe\u00edn.<br><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787824555820\"><strong class=\"schema-faq-question\">Naozaj matcha spa\u013euje tuk?<\/strong> <p class=\"schema-faq-answer\">Niektor\u00e9 klinick\u00e9 \u0161t\u00fadie a metaanal\u00fdzy zelen\u00e9ho \u010daju alebo jeho extraktov uk\u00e1zali mal\u00e9 zmeny telesnej hmotnosti. Faktom ale zost\u00e1va, \u017ee pri chudnut\u00ed je d\u00f4le\u017eit\u00e1 energetick\u00e1 bilancia, strava, pohyb a sp\u00e1nok.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>Matcha je popul\u00e1rny, jemne zomlet\u00fd zelen\u00fd \u010daj, ktor\u00fd obsahuje katech\u00edny vr\u00e1tane EGCG, polyfenoly s antioxida\u010dnou aktivitou, aminokyselinu L-tean\u00edn aj kofe\u00edn, ktor\u00fdch hodnoty z\u00e1visia na odrode, sp\u00f4sobe pestovania, spracovania, skladovania aj samotnej d\u00e1vky. Odborn\u00edci sk\u00famaj\u00fa matchu hlavne pre jej mo\u017en\u00fd vplyv na s\u00fastredenie, chudnutie alebo hladinu cholesterolu. Ako sa matcha l\u00ed\u0161i od klasick\u00e9ho zelen\u00e9ho \u010daju? Pri&#8230;<\/p>","protected":false},"author":840,"featured_media":14869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-15571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Matcha a \u00fa\u010dinky na zdravie: \u010do o nej hovor\u00ed veda - Drinkera SK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drinkera.sk\/en\/matcha-a-ucinky-na-zdravie-co-o-nej-hovori-veda\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matcha a \u00fa\u010dinky na zdravie: \u010do o nej hovor\u00ed veda - Drinkera SK\" \/>\n<meta property=\"og:description\" content=\"Matcha je popul\u00e1rny, jemne zomlet\u00fd zelen\u00fd \u010daj, ktor\u00fd obsahuje katech\u00edny vr\u00e1tane EGCG, polyfenoly s antioxida\u010dnou aktivitou, aminokyselinu L-tean\u00edn aj kofe\u00edn, ktor\u00fdch hodnoty z\u00e1visia na odrode, sp\u00f4sobe pestovania, spracovania, skladovania aj samotnej d\u00e1vky. Odborn\u00edci sk\u00famaj\u00fa matchu hlavne pre jej mo\u017en\u00fd vplyv na s\u00fastredenie, chudnutie alebo hladinu cholesterolu. Ako sa matcha l\u00ed\u0161i od klasick\u00e9ho zelen\u00e9ho \u010daju? 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